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Many of you are already aware of the recent study that examined atherosclerosis in 137 ancient mummies from four different cultures ( 1 ). ...
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Preface As I previously mentioned, most of my blogging over the last year has been on Facebook. I do not have the time to write as masterful... -
For this post, I compiled statistics on U.S. weight, health and lifestyle trends, and graphed them as consistently as possible. They span t... -
Last week I attended a great webinar hosted by AcademyHealth called: “Traditional and New Methods for Disseminating What Works”. One of th... -
If diet composition causes hyperphagia, we should be able to see it in animals. I just came across a great study from the lab of Dr. Neil ...
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Body fatness at its most basic level is determined by the rate of fat going into vs. out of fat cells. This in/out cycle occurs regardless o...
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Introduction I'd like to begin by emphasizing that carbohydrate restriction has helped many people lose body fat and improve their metab...
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The New York Times just published an article called " The Overflowing American Dinner Plate ", in which they describe changes in t...
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Typically, I post on Wednesdays. However, with so much chatter about Facebook's announcement, this felt more timely. Starting today , y... -
As we continue to explore the foods our ancestors relied on during our evolutionary history, and what foods work best for us today, we come ...
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